Welcome to 511Endurance.com

    Welcome to 511Endurance, a site dedicated to coaching triathletes, runners, cyclists and swimmers, I’m Coach Jeff MacLellan. I specialize in coaching in the three sports of triathlon, swim, bike and run. I have been coaching athletes for over three and a half years now in all areas of these sports including nutrition, training, racing and recovery.

    I offer several different levels of coaching from personally building a training program for you month by month to doing online training for groups or teams. What you may need in a coach really depends on the current fitness and the goals you want to achieve. Am I the right coach for you? Could you benefit from coaching? It is hard to say without knowing more about you but what I can say is that most people can benefit greatly from having a coach. Most people are trying to train for a race or event while trying to manage several other things in life. This can be a difficult thing with a couple of kids, a house to maintain on top of a full time job.

    Most people do not have the time to experiment with their training to find out what might work better. I pride myself on being up to date on the latest training methods and I also fight the same battles you do out on the course. So when I write programs, they are the same ones that I use to achieve my goals in the time I have between a full time job, a couple of kids and a house to maintain.

    In hiring me, you get a person that will be dedicated to helping you achieve your goals. I use an in depth interview process and an athlete questionnaire to learn more about you. Once I understand your goals and the time you have, I get to work on building the program that is going to help you achieve your goals. My basic philosophy revolves around the acronym STAND, Strength, Technique, Aerobic training, Nutrition and Discipline. If you want to know more or just want to ask me a question , you can email me or check out the rest of my site, including training articles, athlete testimonials, and my own race and training information. If you like what you see and want to submit some feedback on my site, Review 511Endurance on TriFuel.com
  
    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
        Oliver Wendell Holmes