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TestimonialsJon Krause, Christchurch, New Zealand "Jeff assisted me in my training and preparation for mountain bike races while I was living and working in Boston. He effectively combined his knowledge of training and nutrition with my lifestyle and goals. We focused on the mental conditioning that is necessary to compete at a higher level and the balance that is required between the body and mind. This multi-faceted approach helped me develop as an athlete. Jeff took a realistic and practical approach to my training. This included programming sessions around my work schedule and other commitments. He often accompanied me on rides during which he taught me various strength and endurance excercises. I found Jeff a competent and knowledgeable trainer, and look forward to working with him in the future. Matt Gaudio, Nashua, NH I have been working with Jeff only a short while but I have been active in swimming, cycling and running for quite a few years. I have been involved in sprint triathlons and currently on my way up the ladder to Olympic distance and hopefully the “The Big One!!” some day. Through working with Jeff, I have absolutely unlocked potential and performance that I never knew I had or was capable of. His technical evaluations and training guidance on my bike and run so far have yielded shocking results at a level of performance which I absolutely never thought possible. It is truly the smallest things that make the biggest difference. I am extremely impressed and excited to continually make significant gains in my ability to personally compete in the triathlon world. Whether your looking at one sport or all three Jeff has the knowledge, experience and excellent teaching capabilities to help you in whatever personal goal you are looking for!!--- Thanks, Matt Gaudio, Nashua, NH Noah Taylor, Peterborough, NH Training is in the details. If an outside party (coach) can take a look a what your doing and make a few adjustments, a little can add up to a lot on race day. Jeff knows what to look for when it comes to those details. Noah Taylor cat 2 road racer for team Trek VW and Elite cyclocross for Richard Sachs. Tracy Wesley: Chapel Hill, NC  Several key qualities contribute to Jeff’s effectiveness as a triathlete coach. His advice is well grounded in an extensive knowledge base and understanding of the components for training and racing, ranging from proper nutrition and injury prevention practices to mental preparation for race day. Coupled with this knowledge and understanding is considerable personal experience as an Ironman triathlete. Jeff and I completed several half-ironmans together, and he was always a wonderful resource for my training questions or concerns. I relied even more on his expertise as I was training for my first Ironman. Throughout my training, Jeff was a constant source of support and guidance. His innate gift for coaching and working with others always left me feeling confident and enthused. With much thanks to Jeff, I was relaxed and ready on race day and successfully completed the Ironman. I whole-heartedly recommend him to anyone seeking training advice and promise you will not be disappointed. - Tracy Wesley Chris Malfant: New York, NY  Jeff's training advice and coaching was the reason I was able to complete the Ironman. His emphasis on the details, how to train, what to eat - and when to eat it, and his dedication to making sure you got it right the first time - without any costly errors - combined to be what was, for me, a great coaching experience. Using his vast experience as a triathlete and Ironman, his emphasis on the buildup and training phases was extremely insightful. I had background in collegiate athletics coming into the race, but if it were not for his experience and tested methods, I would have been ill-prepared. As it was, I was ready, calm and relaxed on race day with the confidence and knowledge only experience and good coaching can give. I enthusiastically recommend Jeff as a coach - his laid back and intuitive style matches perfectly with just about anyone. If you have any doubts, please contact me personally and I promise to erase them. Jeff's know-how and experience are what you need to compete. - Chris Malfant |
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