511 Endurance - Coaches thoughts

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Warning!!!

    These are my own rambling thoughts put on the perverbial paper that is the www. Opinions expressed here are not gospel. Articles include bad grammar and most definitely spelling errors.Definitely not an English major.
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Misc	Bike
New:(4/28/06)Focus on just one thing What motivates you? Make a list, check it many times Spike the ball, do the dance Part I: V02 Max, Lactate and Other Evaluation Methods Part II: Using Training Intensities Part III: Fuel for Training and Reasons for Training Divide up the course Find a way to revive yourself	New:(9/19/05)Technique drills to ride better New:(9/15/05) CompuTrainer, the mother of all trainers New:(2/8/05)What is a Good Bike Fit Worth to You?

Strength	Swim
Strengthen the core to succeed Train your brain	Keys to the swim

Nutrition	Run
Eating before, during and after training	New:(11/1/05)Run Technique Tips ***New:(9/9/05)Are you willing to fail? Do bricks to finish strong

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